Royal Quinoa Negra Tabbouleh

Chef Jesse Lepkoff

The name tabbouleh comes from the Arabic word “taabil” which means to season or spice. Tabbouleh was first eaten in the mountains of Lebanon and Syria more than 4000 years ago. It is highly nutritious—made with lots of finely chopped parsley, tomatoes, mint, green onions, bulgur wheat and tossed with olive oil and lemon juice. We took this amazing ancient recipe and substituted A Perfect Seed’s heirloom black Royal Quinoa Negra variety for the bulgur wheat—making it even more nutritious, delicious, dramatic—and Paleo friendly. Bringing the ancient grains of the Andes—cultivated and eaten 4,000 years ago—to the ancient recipe of Tabbouleh blends authentic heritages across the globe. Unlike bulgur wheat, Royal Quinoa Negra is not a grain but a seed—related to swiss chard and spinach. Quinoa Negra is gluten-free and provides a complete protein with all 10 essential amino acids, minerals and antioxidants. A healing combination of mint helps ease digestion, parsley boosts the immune system, lemon cleanses the blood neutralizing body acid, olive oil feeds the heart, and quinoa negra with its full protein, fiber, iron and powerful antioxidants—feeds the muscles, blood and body. Blessed by the farmers before planting and upon harvesting, this sacred seed also nourishes the soul. On the aesthetic side the dark shade of this quinoa contrasts with the brightly colored vegetables and herbs—producing a striking, dramatic presentation.